Yoga Nidra Style Relaxation with Hannah Robertson
Yoga Nidra Style Relaxation with Hannah Robertson
[audio mp3="http://www.senseyoga.co.uk/wp-content/uploads/2014/03/Yoga-Nidra-Spain-2013-clip.mp3"][/audio] Yoga Nidra or "Yogic Sleep" is a way to take yourself into one of the deepest states of relaxation possible, while remaining fully conscious. Recorded live on retreat, in the heart of Southern Spain, please take a listen to the short clip. The full 20 minutes of guided relaxation will help you let go of everything whirring round the mind and return to daily life with a clear, refreshed and restored mind. Hannah has a soft Scottish accent and calming voice which gently takes you into this truly relaxed state. Please read reviews below to help understand how this wonderful technique has benefited others.
not rated £5.00 Add to cart
Sixty Minute Private Yoga Class with Hannah
Sixty Minute Private Yoga Class with Hannah
Sixty minutes of Yoga. Class will be completely suited to the students needs, wants and requirements. Give the gift of personalised Yoga. Either in your own home or at a suitable studio (studio rental will be added but is usually very reasonable). If travel is longer than 30 minutes from Clapham a charge of £10 per class may be added. Please just ask if you would like to add on a Yoga Nidra style guided relaxation after class for thorough rejuvenation!
not rated £60.00 Add to cart
Sale! 5 Sixty Minute Private Yoga Classes with Hannah
5 Sixty Minute Private Yoga Classes with Hannah
5 private Yoga classes for £230 instead of £250. This includes a bespoke Yoga plan and one Yoga Nidra style relaxation. Give the gift of personalised Yoga. Either in your own home or at a suitable studio (studio rental will be added but is usually very reasonable). Not limited to one per person. If travel is longer than 30 minutes from Clapham a charge of £10 per class may be added.
not rated £300.00 £260.00 Add to cart